Weigh In record (no journal entry) for 16 October 2010
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246.6 lb
Lost so far: 56.4 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2010:
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1673 kcal
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Fat: 85.42g | Prot: 107.76g | Carb: 119.80g.
Breakfast: Creamy Peanut Butter, 45 Calories and Delightful 100% Multi Grain Bread, Grilled Double Down Sandwich, Bacon (Cured), Fresco Grilled Steak Soft Taco, Fresco Bean Burrito, American Cheese Slice (Small), Whataburger Jr.. more...
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losing 23.8 lb a week
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