sstarlin001's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
157.7 lb Lost so far: 7.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2013:
1005 kcal Fat: 32.78g | Prot: 38.17g | Carb: 141.25g.   Lunch: Grilled Cheese Sandwich, Doritos Spicy Nacho Tortilla Chips (Package). Dinner: Campbell's SpaghettiO's with Meatballs, Lima Beans. Snacks/Other: America's Choice Circus Peanuts. more...
2253 kcal Activities & Exercise: Standing - 6 hours, Driving - 1 hour and 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
on diet sstarlin001's own diet   losing 3.0 lb a week

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