Weigh In record (no journal entry) for 19 May 2013
|
235.0 lb
Lost so far: 19.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2013:
|
3389 kcal
|
Fat: 143.93g | Prot: 175.53g | Carb: 332.81g.
Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Kellogg's Smart Start Strong Heart, Starbucks Vanilla Latte (Grande), Kwik Trip Western Croissant. Lunch: Mexican Rice, Beef Steak, Gold Star Chili Chili Cheese Fries. Dinner: Egg Noodles (Enriched, Cooked), Tostitos Hint of Lime Tortilla Chips, Pork Loin (Tenderloin), Chicken Thigh. more...
|
|
2765 kcal
|
Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
blazingfirejr79's weight history
|