chrisw77's Journal, 15 May 2020

152.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2268 kcal

Fat: 42.72g | Prot: 201.35g | Carb: 268.20g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Kodiak Cakes Flapjack Unleashed Buttermilk & Maple, Starbucks Nitro Cold Brew Vanilla Sweet Cream, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, McCormick Sausage Flavor Country Gravy Mix. Lunch:  Coffee (Brewed From Grounds), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Afternoon Tea: Fiber One Oats & Chocolate Chewy Bars, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Dinner: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Silk Pure Almond Milk - Unsweetened Vanilla, Franz Pumpkin Spice Donuts, G Hughes Sugar Free BBQ Sauce,  Skinless Chicken Breast, Alexia Sweet Potato Puffs. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. more...

2363 kcal

Activities & Exercise: Resting - 3 hours and 45 minutes, Sleeping - 6 hours, Sitting - 3 hours, Cooking - 1 hour, Bus Driving - 9 hours, Showering - 15 minutes, Driving - 1 hour. more...