Chevitz's Journal, 16 October 2010

Weigh In record (no journal entry) for 16 October 2010
166.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 October 2010:
2579 kcal Fat: 49.49g | Prot: 226.01g | Carb: 313.07g.   Breakfast: Red Potatoes (Flesh and Skin, Baked), Scrambled Egg (Whole, Cooked). Lunch: Buttered Popcorn Popped in Oil. Snacks/Other: Bud Light (18 oz). more...
2403 kcal Activities & Exercise: Sitting - 3 hours, Standing - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
losing 3.5 lb a week

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