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Chevitz
Journal
16 Oct 10
Chevitz's Journal, 16 October 2010
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Weigh In record (no journal entry) for 16 October 2010
166.0 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2010:
2579 kcal
Fat: 49.49g | Prot: 226.01g | Carb: 313.07g.
Breakfast:
Red Potatoes (Flesh and Skin, Baked), Scrambled Egg (Whole, Cooked).
Lunch:
Buttered Popcorn Popped in Oil.
Snacks/Other:
Bud Light (18 oz).
more...
2403 kcal
Activities & Exercise:
Sitting - 3 hours, Standing - 6 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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