jeno933's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
145.0 lb Lost so far: 3.0 lb.    Still to go: 25.0 lb.    Diet followed poorly.

Diet Calendar Entries for 20 May 2013:
1300 kcal Fat: 57.01g | Prot: 32.51g | Carb: 163.96g.   Breakfast: Hormel Genoa Salami, Simply Grapefruit 100% Grapefruit Juice, Coffee-Mate Natural Bliss Low Fat Vanilla Coffee Creamer. Lunch: Tomatoes, Cucumber (Peeled), Sabra Supremely Spicy Hummus, Mission Flour Tortillas (Fajita Size). Dinner: 100% Grapefruit Juice, Genoa Salami, Supremely Spicy Hummus, Flour Tortillas (Fajita Size), Watermelon. Snacks/Other: Fruit Bars - Lime, Strawberry, Wild Berry, Cheddar Cheese Pretzel Pieces. more...
1914 kcal Activities & Exercise: Housework - 15 minutes, Desk Work - 7 hours and 45 minutes, Resting - 10 hours and 28 minutes, Sleeping - 5 hours and 32 minutes. more...
gaining 5.6 lb a week

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