brendadb_'s Journal, 15 May 2020

🥳🥳🥳

160.2 lb Lost so far: 7.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

---

491 kcal

Fat: 17.08g | Prot: 40.06g | Carb: 43.11g.   Breakfast: Aquafina Water, Wildroots Mixed Berries, Huevo, Extracto de Vainilla, Quaker Instead Oatmeal, Kirkland Signature Organic Greek Yogurt, Genghis Grill Carrots, Canela, IHOP Coffee. Lunch: Harvestland Ground Chicken, Aquafina Water, Plátano Frito, Great Value Mushrooms , Tine Jarlsberg Lite Cheese, La Tortilla Factory Whole Wheat Organic Tortillas. Dinner: La Croix Tangerine Sparkling Water, Kirkland Signature Stir-Fry Vegetable Blend, American Beef Ground Beef. more...

1946 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...