|
Ugh. 3 days of perfect eating and only 1 pound lost. I really should only weigh myself once a week, but I can't wait that long! It's abundantly clear that I need to exercise in some way every day. Cleaning the house and stuff isn't enough to make the pounds come off! How am I going to find the time to work out? I guess I just have to do it. I'll feel better and I'll lose more because of it.
Also - I need to keep reminding myself that if I lose 1 pound every time I weigh in that is a perfect amount of weight to lose! That means I'm losing 2 pounds a week and that will be a weight loss that I can maintain!
And so - I'm hanging in there! 1 pound is better than no pounds.
|
147.0 lb
Lost so far: 7.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 16 October 2010:
|
1230 kcal
|
Fat: 18.24g | Prot: 64.05g | Carb: 176.25g.
Breakfast: honey, steel cut oatmeal. Lunch: Light mayo, Oscar Mayer Ham Deli, Village Hearth Light bread. Dinner: Trader Joes roasted corn, red wine, Trader Joes ciabattini, Trader Joes Pork Loin Roast, Trader Joes fingerling potatoes. Snacks/Other: reddi whip, No Pudge!, trader joes light string cheese, Reduced Guilt Woven Wheat Wafers. more...
|
|
2449 kcal
|
Activities & Exercise:
Sitting - 3 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Stretching (yoga) - 30 minutes, Housework - 5 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|