Weigh In record (no journal entry) for 20 May 2013
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137.6 lb
Lost so far: 2.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2013:
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1244 kcal
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Fat: 63.16g | Prot: 58.75g | Carb: 91.33g.
Breakfast: 10 Grain Hot Cereal, Slivered Almonds, Dried Zante Currants, Cream (Half & Half) . Lunch: organic buttery spread original whipped, Classic 100% Whole Wheat Bread, Large Brown Grade A Eggs. Dinner: Chicken Breast, Italian Style Bread Crumbs. Snacks/Other: Macadamia Nuts, Sauvignon Blanc Wine , Cream (Half & Half) . more...
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losing 1.9 lb a week
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