kcope56's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
284.0 lb Lost so far: 0 lb.    Still to go: 109.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2013:
1566 kcal Fat: 56.58g | Prot: 84.58g | Carb: 179.80g.   Breakfast: Plantation Mint Tea, Raisins, Oatmeal, Medium Picante Sauce, Egg Omelet or Scrambled Egg with Cheese. Lunch: Hominy (White, Canned). Dinner: Hamburger Helper - Cheeseburger Macaroni, Sugar Free Grape Drink Mix Sticks. Snacks/Other: Sugar Free Grape Drink Mix Sticks. more...
3848 kcal Activities & Exercise: Housework - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet kcope56's own diet   gaining 7.0 lb a week

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