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kcope56
Journal
20 May 13
kcope56's Journal, 20 May 2013
kcope56's Profile
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Weigh In record (no journal entry) for 20 May 2013
284.0 lb
Lost so far:
0 lb
.
Still to go:
109.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 May 2013:
1566 kcal
Fat: 56.58g | Prot: 84.58g | Carb: 179.80g.
Breakfast:
Egg Omelet or Scrambled Egg with Cheese, Medium Picante Sauce, Oatmeal, Raisins, Plantation Mint Tea.
Lunch:
Hominy (White, Canned).
Dinner:
Sugar Free Grape Drink Mix Sticks, Hamburger Helper - Cheeseburger Macaroni.
Snacks/Other:
Sugar Free Grape Drink Mix Sticks.
more...
3848 kcal
Activities & Exercise:
Housework - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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