Yafreaka's Journal, 20 May 2013

Back where I started!!! Hello 198, don't ever wanna see you EVER again!
198.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed poorly.

Diet Calendar Entries for 20 May 2013:
887 kcal Fat: 7.64g | Prot: 66.78g | Carb: 135.60g.   Breakfast: Bananas, Beachbody Shakeology - Tropical Strawberry, Sprouts Farmers Market 100% Coconut H2O. Lunch: Lean Cuisine Culinary Collection Chile Lime Chicken. Dinner: Steams in the Bag Whole Petite Green Beans, Swai Fillets. Snacks/Other: Watermelon, Pork Chops (Top Loin, Boneless, Lean Only), Granny Smith Apples. more...
2851 kcal Activities & Exercise: Driving - 1 hour and 20 minutes, Desk Work - 9 hours and 30 minutes, Stretching (yoga) - 35 minutes, Resting - 10 hours and 35 minutes, Sleeping - 2 hours. more...
gaining 1.8 lb a week

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