Weigh In record (no journal entry) for 20 May 2013
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228.2 lb
Lost so far: 3.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2013:
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852 kcal
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Fat: 21.30g | Prot: 32.38g | Carb: 141.16g.
Breakfast: KOD CAK FLAPJCK/WAFFLE MIX, Sugar in the Raw Packets, Maple Syrup , Milk (Nonfat) , Butter , Cream (Half & Half) . Lunch: All Fruit with Fiber - Seedless Raspberry, 2% Lowfat Small Curd Cottage Cheese, Sugar in the Raw Packets, Apples , Cream (Half & Half) , Whole Wheat Bread. more...
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2522 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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