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after my gym workout yesterday came home an weighed...i get tired of weighin in when the scales dont want to show that im actually loosin the weight...an the reason i kno im droppin weight is instead of numbers on the scales, its comin off in inches around my waist an other places...so the heck with the scales tryin to discourage me...my clothes are what im going by...an they are fittin better all the time...so ther scales take that!!!!
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287.0 lb
Lost so far: 20.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2008:
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690 kcal
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Fat: 19.75g | Prot: 83.40g | Carb: 50.63g.
Breakfast: hard egg, cheerios, water. Lunch: FAIRGROUND PICKLE LOAF, 100% Whole Wheat Bread, water. Dinner: water, Chunk Light Tuna in Water (50% Less Sodium), lettuce. Snacks/Other: water, skim milk, pro complex protein shake. more...
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5485 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Bicycling (moderate) - 13/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, afternoon crunches - 20 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours and 5 minutes. more...
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steady weight
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 Comments
You are so right about the inches! Applaud yourself and your progress -- Mr. Fun! You are doing an awesome job!
28 Nov 08 by member: Cobra Fan
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Yeah! Take THAT, scales! (I just gave it a kick for you). Keep up the great work, twin!
28 Nov 08 by member: amryk
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Right on! We can't let that scale rule our lives (even though it's hard sometimes). Keep up the good work! :)
28 Nov 08 by member: mbhpro
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Right on! Rockin' it up, as usual!! LOVE IT!! Yeah, don't bother with them scales... they don't have the whole scoop. ;)
28 Nov 08 by member: bullytrouble
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