jontyboy's Journal, 15 May 2020

Week 42 Happy happy happy. Onwards and downwards!
244.0 lb Lost so far: 67.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 May 2020:
1252 kcal Fat: 37.70g | Prot: 57.17g | Carb: 141.43g.   Breakfast: Asda Blueberries, Rowse Light & Mild Honey,  Almonds, Weetabix Weetabix. Lunch: Heinz Tomato Ketchup, Asda Reduced Fat Beef Burger, Asda Seasoned Potato Wedges, Sainsbury's Cheese Singles, Warburtons Wholemeal Rolls (56g). Dinner: Del Monte Pear Halves, Ryvita Sweet Onion Crispbread, Shippam's Classic Beef Spread, Bramwells Pickled Baby Beetroot, Muller Light Greek Style Coconut with A Hint of Vanilla Yogurt. Snacks/Other: Fox's Chunkie Milk Chocolate Cookies, Tetley Tea with Semi-Skimmed Milk, Asda Lemon & Lime Double Strength Squash. more...
losing 4.0 lb a week

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Comments 
Great loss 
15 May 20 by member: Chestnut63
Your smashing it! Well done 👏🏼👏🏼another fantastic drop. 🤗 
15 May 20 by member: bubblegum14
Thanks bubblegum14, & Chestnut63  
15 May 20 by member: jontyboy
nice drop  
15 May 20 by member: peat_68
Thanks peat_68 
15 May 20 by member: jontyboy
It feels great Don't it!!! Well Done You ..... MM x 
15 May 20 by member: Maggy May
well done 
15 May 20 by member: Mickysweet
Thanks Mickysweet & Maggy May. It does feel good👍😀 
15 May 20 by member: jontyboy
Nice drop well done 👍 
15 May 20 by member: paulw69
Thanks paulw69 👍 
15 May 20 by member: jontyboy
great loss jontyboy 👍x 
15 May 20 by member: cathyorkshirelass
Your doing so well pal, keep it up 👍  
15 May 20 by member: paulw69
Thanks cathyorkshirelass 👍😀 
15 May 20 by member: jontyboy
An Electrician that’s got his calcs spot on 👍and no I’m not talking about Om’s Law 😉 
15 May 20 by member: paulw69
Ha ha paulw69. It's a simple equation I still eat all that I've always eaten but a lot smaller portions.👍😀 
15 May 20 by member: jontyboy
Jontyboy, that's the best way to do it 👍🏼 
15 May 20 by member: bubblegum14
Haha, I don’t know Voltage divide by amps = resistance Which is the greater, then times Amps by voltage gives you you Watts which means power and that’s what you need so we’ll done pal 👍 
15 May 20 by member: paulw69
Will power mate 👍 
15 May 20 by member: paulw69
That's what works best for me bubblegum14. Your right paulw69 you've got to want to do it👍😀 
15 May 20 by member: jontyboy
👍👍 
15 May 20 by member: paulw69

     
 

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