Weigh In record (no journal entry) for 20 May 2013
|
157.4 lb
Lost so far: 7.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2013:
|
1857 kcal
|
Fat: 104.34g | Prot: 106.07g | Carb: 125.83g.
Breakfast: Scrambled Egg. Lunch: Mexican Style Shredded Cheese, Side Salad, Chicken Breast Tenderloins Southern Style. Dinner: Fancy Shredded Four Cheese Mexican Blend, Lettuce Salad with Assorted Vegetables, Ground Turkey, Napa Valley Bistro Tomato Basil Sauce, Whole Grain Thin Spaghetti Pasta. Snacks/Other: Pop-Tarts - Strawberry, Dry Roasted Almonds, Vanilla Yogurt Raisins. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jhnav's weight history
|