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Hi bootybuilder girls. I am working it. Did my exercises with weights and bands yesterday and more basic today but I did them all.
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109.6 lb
Lost so far: 76.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2020:
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2033 kcal
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Fat: 152.76g | Prot: 135.94g | Carb: 40.66g.
Breakfast: Tomatoes, Baby Spinach, Animal Fat or Drippings, Egg, Bacon, Cheddar Cheese, Kraft peanut butter, only peanuts, Cottage Cheese 2%, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Cos or Romaine Lettuce, Cucumber (with Peel), Baked or Broiled Cod, Heavy Cream, Butter. Snacks/Other: ChocXO Keto Snaps, Now Foods Beef Gelatin Powder, Tea (Brewed), Lindt chocolate, 90% Lindt. more...
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1783 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 55 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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 Comments
14 May 20 by member: adefwebserver
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It is not really working that well. But I like the exercises and the company
14 May 20 by member: liv001
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14 May 20 by member: jcmama777
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Nice drop! Great work! #bootybuilder
14 May 20 by member: silkian
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14 May 20 by member: PurpleAsh93
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15 May 20 by member: Sabrina Helmold
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15 May 20 by member: FullaBella
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I hope to some $ay be we're I enjoy exercising,. Because of joint issues every thing needs to go slow. a few minutes here ,. but I'm getting baggy skin, at 76 working on 37 nothing bounces back. lol
15 May 20 by member: fancydaisy
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Bill, I love the support! Daisy, do what you can.
15 May 20 by member: tatauu22
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