khoyt's Journal, 27 November 2008

Still feeling sick and weather to bad to risk getting sicker. It is hard to exercise when you feel bad. I will get back on with my exercise soon. We are cooking for a houseful here today. I am planning to count what i eat . But eat what i want to. It is not Thanksgiving that made me this weight. It is the decisions i make every day of the year. Not the special occasions.
205.5 lb Lost so far: 8.5 lb.    Still to go: 70.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 November 2008:
1510 kcal Fat: 56.20g | Prot: 60.24g | Carb: 195.84g.   Breakfast: coffee, half and half, wheat bread natures own, shedds. Lunch: green bean casserole, Cream of Mushroom Soup, mozz cheese, bacon, cornbread dressing, Oven Roasted White Turkey, mashed potato, turkey gravy. Dinner: cornbread dressing, mashed potato, Green Snap Beans, mozz cheese, bacon, cream of mushroom soup, turkey thigh. Snacks/Other: lemon meringue pie, coffee, half and half, splenda, Butterscotch Candies, chocolate 60. more...
3054 kcal Activities & Exercise: Housework - 2 hours, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
losing 0.4 lb a week


I am sorry you are not feeling well and hope you are on the road to recovery soon. I am so happy though that you are making great choices and realizing that one day it not the end of the new way of life you have chosen. Bravo! Happy Thanksgiving! Hugs!  
27 Nov 08 by member: dawn0001
Enjoy your holiday, make healthy choices and indulge a little. It will help you heal! Get well soon. 
27 Nov 08 by member: Sousani


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