Weigh In record (no journal entry) for 27 November 2008
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255.8 lb
Lost so far: 94.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2008:
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1074 kcal
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Fat: 31.41g | Prot: 49.78g | Carb: 155.60g.
Breakfast: apple, Total 0% Nonfat Greek Strained Yogurt. Lunch: cheese, egg. Dinner: wholemeal bread, soup butternut squash. Snacks/Other: chocolate drink, green black. more...
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losing 4.9 lb a week
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