Weigh In record (no journal entry) for 14 May 2020
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187.4 lb
Lost so far: 30.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2020:
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1428 kcal
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Fat: 58.05g | Prot: 68.07g | Carb: 172.76g.
Breakfast: NutriSystem Honey Wheat Bagel. Lunch: NutriSystem Pepperoni Pizza Melt, Kraft Natural Mozzarella String Cheese. Dinner: NutriSystem Meatballs in Marinara Sauce, Brussels Sprouts, Butter. Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar, NutriSystem Nutrichocolates, NutriSystem Chocolate Cupcake. more...
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losing 10.7 lb a week
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