Weigh In record (no journal entry) for 19 May 2013
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267.6 lb
Lost so far: 5.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2013:
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1735 kcal
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Fat: 70.36g | Prot: 102.88g | Carb: 180.53g.
Dinner: Edy's Slow Churned French Silk, Campbell's 100% Natural New England Style Beef Pot Roast, Eggland's Best Cage Free Eggs, 20gProteinPlus - Chocolate Peanut Butter, 100% Whole Wheat Bread, 100% Natural Creamy Peanut Butter, Mexican Pizza. Snacks/Other: Cream Cheese, Avocados, 100% Whole Wheat Bread, Frigo Cheese Heads 100% Natural Light String Cheese. more...
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3244 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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 Comments
19 May 13 by member: deadcenter
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Thanks for the support and your positive energy.
19 May 13 by member: Cthulhu
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