Weigh In record (no journal entry) for 19 May 2013
|
148.5 lb
Lost so far: 1.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2013:
|
1339 kcal
|
Fat: 30.61g | Prot: 85.50g | Carb: 188.80g.
Breakfast: Quaker Old Fashion Oats, Domino Sugar Light Brown Sugar, Milk (Nonfat), Mango. Lunch: Finlandia Imported Swiss Natural Cheese Deli Slices, Pepperidge Farm Whole Grain Oatmeal Bread. Dinner: Baby Spinach, Fit & Active Light Reduced Fat Poppyseed Dressing, Cucumber (Peeled), Salmon, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Pineapple. more...
|
|
1888 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cupcak's weight history
|