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In spite of my poor control in my diet yesterday; I still had a good loss.
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211.5 lb
Lost so far: 58.5 lb.
Still to go: 81.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2013:
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609 kcal
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Fat: 17.50g | Prot: 13.75g | Carb: 105.28g.
Breakfast: Lungkow Vermicelli Noodles, Sweet Cherries, Grapefruit (Pink and Red) . Dinner: Spinach Artichoke Quiche. more...
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losing 9.1 lb a week
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