Shalon's Journal, 15 October 2010

198.1 lb Lost so far: 49.9 lb.    Still to go: 38.1 lb.    Diet followed reasonably well.

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1465 kcal

Fat: 68.73g | Prot: 65.46g | Carb: 141.26g.   Breakfast: Special K Bar Chocolatey Drizzle. Lunch: Apple Dippers, Hamburger. Dinner: fried shrimp, sticky rice, kung pao chicken. Snacks/Other: Kellogg Nutri-Grain Bars Blueberry. more...

2189 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...