Weigh In record (no journal entry) for 19 May 2013
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233.4 lb
Lost so far: 0 lb.
Still to go: 83.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2013:
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1717 kcal
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Fat: 112.96g | Prot: 51.00g | Carb: 149.49g.
Breakfast: Pistachio Nuts, Honey, Coconut Oil, Dried Cranberries, Dried Apricots (Without Added Sugar, Stewed, Sulfured), Dry Roasted Hulled Sunflower Seeds, Mangos, Olive Oil, Avocados, Lettuce Salad with Assorted Vegetables, Coconut Milk. Dinner: Tomatoes, Lemon Juice, Avocados, Lettuce Salad with Assorted Vegetables, Red Beans. Snacks/Other: All Natural Creamy Peanut Butter, Red Delicious Apples, Honey, Coconut Oil. more...
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2557 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 2.8 lb a week
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