Weigh In record (no journal entry) for 14 May 2020
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130.5 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2020:
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2372 kcal
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Fat: 64.04g | Prot: 119.20g | Carb: 325.77g.
Breakfast: 조미김, 연어 사시미, 일미무침, 단무지, 연근조림, 호박나물, 두부부침, 보리밥. Lunch: 광동 비타500 칼슘, 파스퇴르 바른목장 바나나우유, 계란말이, 조미김, 김치, 오징어볶음, 올반 소불고기, 공기밥. Dinner: 매일 딸기우유, 이삭토스트 햄치즈토스트. Snacks/Other: 콩찰떡, 상하목장 유기농 우유 저지방, 커피, 사과. more...
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1890 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Desk Work - 7 hours and 30 minutes, Cooking - 20 minutes, Driving - 1 hour and 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Showering - 20 minutes. more...
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losing 6.2 lb a week
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hobodon (호주부)'s weight history
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