Weigh In record (no journal entry) for 26 November 2008
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270.2 lb
Lost so far: 0.8 lb.
Still to go: 20.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 November 2008:
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1632 kcal
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Fat: 58.31g | Prot: 81.41g | Carb: 209.43g.
Breakfast: Cheddar Cheese, Raspberries, Green Chilis, Eggs, Whole Wheat Tortilla, Orange Juice. Lunch: Lettuce, Apple, Tomato, Hummus, Whole Wheat Tortilla. Dinner: Cheddar Cheese, Red Pepper, Chicken Breast, Whole Wheat Tortilla. Snacks/Other: Cranberry Apricot Chunks, Almonds, Dannon Activia Yogurt. more...
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3144 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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