Weigh In record (no journal entry) for 13 May 2020
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178.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2020:
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1447 kcal
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Fat: 55.40g | Prot: 57.27g | Carb: 177.27g.
Breakfast: Coffee, Milk (Nonfat), Margarine (Regular), Toasted Rye Bread. Lunch: Kroger Chocolate Chocolate Chip Cookies, Pink Lady Apples, Kroger Steak Fries, Nathan's Famous Angus Beef Franks, Kroger Hot Dog Buns, French's Classic Yellow Mustard, Cooked Sauerkraut. Dinner: Baked or Broiled Salmon, Potato (Flesh and Skin), Great Value Canned Sweet Peas. Snacks/Other: Pepsi Diet Pepsi, Unsweetened Iced Tea. more...
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2195 kcal
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Activities & Exercise:
Grocery Shopping - 45 minutes, Walking (slow) - 2/mph - 15 minutes, Cooking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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oldchemist's weight history
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