Weigh In record (no journal entry) for 13 May 2020
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115.1 lb
Lost so far: 1.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2020:
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1092 kcal
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Fat: 56.82g | Prot: 72.09g | Carb: 76.60g.
Breakfast: Café, Natura Aceite de Maravilla, Cecinas Llanquihue Jamón Sandwich , Huevo, Quaker Avena Multisemillas. Lunch: Huevo, Porotos con riendas de Nikki. Dinner: Super Pollo Jamón Pechuga de Pollo Cocido , Natura Aceite de Maravilla, Yemita Huevo Grande Color, Pimiento Rojo, Zapallo Italiano. Snacks/Other: Nestlé Prestigio. more...
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losing 0.6 lb a week
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