Weigh In record (no journal entry) for 13 May 2020
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123.2 lb
Lost so far: 37.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2020:
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1655 kcal
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Fat: 74.15g | Prot: 89.99g | Carb: 156.10g.
Lunch: Campbell's Healthy Request Chunky Sirloin Burger with Country Vegetables Soup. Dinner: Cracker Barrel Old Country Store Green Beans, Cracker Barrel Chicken Fried Steak, Cracker Barrel Old Country Store Mashed Potatoes, Cracker Barrel Old Country Store Sawmill Gravy. Snacks/Other: Snickers Snickers Bar (1.86 oz), Premier Nutrition High Protein Shake - Caramel, McDonald's Chicken McNuggets (10 Pieces), Hershey's Milk Chocolate Bar with Almonds. more...
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losing 1.4 lb a week
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