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Good 🙏🏼
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160.4 lb
Lost so far: 7.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2020:
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569 kcal
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Fat: 19.35g | Prot: 42.34g | Carb: 54.35g.
Breakfast: Aquafina Water, Huevo, Extracto de Vainilla, Fresas, Quaker Instead Oatmeal, Kirkland Signature Organic Greek Yogurt, Freshlike Carrots, Canela, IHOP Coffee. Lunch: Crystal Farms Mexican Style 4 Cheese Blend, La Tortilla Factory Whole Wheat Organic Tortillas. Dinner: Aquafina Water, Denmark Foods Ground Chicken, Giant Eagle Cherry Tomatoes, Great Value Romaine Lettuce, Breckenridge Farms Sweet Red Peppers, Queso Suizo (Semi Descremado). more...
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losing 1.1 lb a week
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