Weigh In record (no journal entry) for 13 May 2020
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170.2 lb
Lost so far: 9.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2020:
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1733 kcal
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Fat: 81.01g | Prot: 80.90g | Carb: 180.66g.
Breakfast: Mayonnaise, America's Choice Bacon Thick Sliced, Rainbo Giant Hot Dog Buns, Coffee (Brewed From Grounds). Lunch: Pork Fried Rice, Fresh Gourmet Cheddar Cheese Crisps, Trader Joe's Old Fashioned Blister Peanuts, Kirkland Signature Marcona Almonds, Kroger Honeycrisp Apple, Green Giant Fresh Baby Cut Carrots, Sweet Red Peppers. Dinner: Healthy Choice Italian Sausage Pasta Bake. Snacks/Other: M&M's Peanut (One Piece - estimate), Roasted Salted Cashew Nuts, Parks Pork Cracklins. more...
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2430 kcal
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Activities & Exercise:
Sleeping - 7 hours and 15 minutes, Sitting - 16 hours and 45 minutes. more...
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losing 0.8 lb a week
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