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still up & down....need to get serious
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158.0 lb
Lost so far: 14.8 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2013:
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1933 kcal
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Fat: 74.17g | Prot: 119.08g | Carb: 140.99g.
Breakfast: Asian Pears, Plums, Everything Bagel, Natural Creamy Peanut Butter, Watermelon, Strawberries, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer, Sweetener. Dinner: Extra Virgin Olive Oil, Buttery Spread Extra Virgin Olive Oil, Chick Peas, Green String Beans, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Merlot Wine, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Light Vanilla Ice Cream, Cinnamon Graham Sticks, Merlot Wine, Buttered Popcorn (Mini Bag), Vodka, Tomato Cocktail from Concentrate. more...
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2852 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Yard Work (gardening) - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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