hmstix's Journal, 15 October 2010

Weigh In record (no journal entry) for 15 October 2010
285.0 lb Lost so far: 60.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 October 2010:
2076 kcal Fat: 89.03g | Prot: 77.80g | Carb: 254.32g.   Breakfast: Chewy Bars - Oats & Apple Streusel. Lunch: Cheddar Cheese, Baby Carrots, Deli Fresh Oven Roasted Shaved Turkey Breast, Select Whole Grain White Sandwich Thins, Snaps Pretzels 100 Calorie Pack. Dinner: Coca-Cola Classic (100 Calorie), One Serving of Fries, Little Bacon Cheeseburger, Hot Dog Bun. Snacks/Other: Ritz Snack Mix (100 Calorie Packs), Bananas. more...
4452 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
gaining 5.0 lb a week

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