Weigh In record (no journal entry) for 15 October 2010
|
285.0 lb
Lost so far: 60.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2010:
|
2076 kcal
|
Fat: 89.03g | Prot: 77.80g | Carb: 254.32g.
Breakfast: Chewy Bars - Oats & Apple Streusel. Lunch: Cheddar Cheese, Baby Carrots, Deli Fresh Oven Roasted Shaved Turkey Breast, Select Whole Grain White Sandwich Thins, Snaps Pretzels 100 Calorie Pack. Dinner: Coca-Cola Classic (100 Calorie), One Serving of Fries, Little Bacon Cheeseburger, Hot Dog Bun. Snacks/Other: Ritz Snack Mix (100 Calorie Packs), Bananas. more...
|
|
4452 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
|
gaining 5.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hmstix's weight history
|