Weigh In record (no journal entry) for 18 May 2013
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184.5 lb
Lost so far: 36.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2013:
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2097 kcal
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Fat: 65.03g | Prot: 137.97g | Carb: 225.33g.
Breakfast: Kirkland Signature Extra Lean Ham, Plain Crepe. Lunch: Extra Lean Ham, Bananas , Clif Bar Builder's Bar - Chocolate Mint. Dinner: Budweiser Light Lime Beer, Bell Peppers, White Rice, Olive Oil , Onions , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Baby Back Pork Ribs with Original BBQ Sauce. Snacks/Other: Cupcake. more...
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2851 kcal
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Activities & Exercise:
Housework - 2 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 3 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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