Weigh In record (no journal entry) for 15 October 2010
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159.0 lb
Lost so far: 8.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2010:
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1691 kcal
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Fat: 28.60g | Prot: 118.72g | Carb: 186.81g.
Breakfast: Strawberry Power Shake, Butter, Feta, Oroweat, Egg Whites. Lunch: Fiber One, Slider Thin, Cucumber. Dinner: Chicken Breast, Cauliflower. Snacks/Other: Syrah, South Beach, Gala Apple. more...
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2339 kcal
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Activities & Exercise:
P90X - Ab Ripper - 15 minutes, P90X - Legs & Back - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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