Weigh In record (no journal entry) for 13 May 2020
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131.4 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2020:
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1617 kcal
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Fat: 27.93g | Prot: 68.07g | Carb: 282.60g.
Breakfast: 커피, 사과, 바나나, 혼합 견과류, Wasa Light Rye Crispbread, 감말랭이, Kalles Kalles - Original, 상하목장 유기농 우유 저지방, 연어 사시미. Lunch: 조미김, 단무지, 일미무침, 호박나물, 연근조림, 두부부침, 보리밥. Dinner: 곰곰 흑미현미잡곡밥&버섯카레맛닭가슴살큐브. Snacks/Other: 감말랭이, 바나나, 커피, 찹쌀떡. more...
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1912 kcal
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Activities & Exercise:
Driving - 1 hour and 10 minutes, Desk Work - 8 hours and 30 minutes, Cooking - 20 minutes, Washing Dishes - 10 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 5 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
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gaining 1.5 lb a week
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hobodon (호주부)'s weight history
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