Weigh In record (no journal entry) for 18 May 2013
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159.0 lb
Lost so far: 27.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2013:
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887 kcal
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Fat: 74.48g | Prot: 36.96g | Carb: 24.40g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), Egg, Spinach (Chopped or Leaf, Frozen), Butter. Lunch: Marie's Yogurt Dressing - Ranch, Bongards Pepperjack Cheese, Grape Tomatoes, Black Olives, Hormel Natural Choice Cooked Deli Ham, Dole Classic Iceberg Salad. Snacks/Other: Coffee (Brewed From Grounds), Cream (Half & Half). more...
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losing 2.0 lb a week
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