budfrogs's Journal, 15 October 2010

Weigh In record (no journal entry) for 15 October 2010
212.0 lb Lost so far: 21.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 October 2010:
1239 kcal Fat: 42.94g | Prot: 37.49g | Carb: 189.62g.   Breakfast: Coffee with Cream and Sugar, Milk (Nonfat), banana, Dry Roasted Almonds (with Salt Added), post raisn bran. Lunch: nectarine. more...
2888 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Driving - 2 hours and 20 minutes, Desk Work - 8 hours. more...
on diet Calorie Count   gaining 0.5 lb a week



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