budfrogs's Journal, 15 October 2010

212.0 lb Lost so far: 21.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1239 kcal

Fat: 42.94g | Prot: 37.49g | Carb: 189.62g.   Breakfast: post raisn bran, Dry Roasted Almonds (with Salt Added), banana, Milk (Nonfat), Coffee with Cream and Sugar. Lunch: nectarine. more...

2888 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Driving - 2 hours and 20 minutes, Desk Work - 8 hours. more...