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clrd729
Journal
18 May 13
clrd729's Journal, 18 May 2013
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Weigh In record (no journal entry) for 18 May 2013
135.2 lb
Lost so far:
34.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2013:
1825 kcal
Fat: 82.28g | Prot: 64.10g | Carb: 216.63g.
Breakfast:
Bananas, Wheat 35 Reduced Calorie Bread, White Turkey (Deli Cut Rotisserie).
Lunch:
Thin Crust Pizza with Meat and Vegetables.
Dinner:
Artisan Recipes Roasted Garlic & Black Bean, Roasted Red Pepper Hummus, Banana Nut Muffin, Pizza with Meat.
Snacks/Other:
White Chocolate Promises, Bananas.
more...
2299 kcal
Activities & Exercise:
Driving - 1 hour, Housework - 8 hours, Resting - 6 hours, Sleeping - 9 hours.
more...
gaining 0.2 lb a week
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