Mikaracat's Journal, 18 May 2013

Weigh In record (no journal entry) for 18 May 2013
197.5 lb Lost so far: 37.5 lb.    Still to go: 47.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2013:
1500 kcal Fat: 42.18g | Prot: 71.51g | Carb: 208.15g.   Breakfast: Cream Cheese, Cucumber (with Peel), Red Tomatoes, Coffee (Brewed From Grounds), Trader Joe's Half & Half, Publix Red Bell Pepper, Allure Splenda Sweetener, Einstein Brothers Bagels Asiago Bagel, The Counter Dijon Balsamic Dressing, Chop't Red Onion. Lunch: Carrot Dippers with Ranch Dip, Carbonated Water Unsweetened, Culinary Collection Roasted Turkey Breast with Herb Dressing & Cinnamon Apples. Dinner: Onions, Tomatoes, Cucumber (with Peel), Spring Mix, Skinless Chicken Breast, Organic Olive Oil Cooking Spray, Water, Balsamic Vinegar, Classic Balsamic Dressing, Goat Cheese with Garlic & Herbs, Black Mission Figs, Balsamic Vinegar, Fig Preserves, Green Snap Beans (Frozen), Smart Balance Light Butter & Canola Oil Blend. Snacks/Other: Peppermint Pattie, Premium Golden Baked Classic New York Style Cheesecake. more...
3197 kcal Activities & Exercise: Housework - 1 hour, Sitting - 2 hours, Pilates - 20 minutes, Standing - 7 hours, Walking (moderate) - 3/mph - 18 minutes, Resting - 6 hours and 22 minutes, Sleeping - 7 hours. more...
on diet Mikaracat's own diet   losing 3.5 lb a week



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