cerobit's Journal, 18 May 2013

248.2 lb Lost so far: 23.8 lb.    Still to go: 23.2 lb.    Diet followed 100%.

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2154 kcal

Fat: 185.90g | Prot: 101.48g | Carb: 49.20g.   Breakfast: Now Foods MCT Oil, Hebrew National Beef Salami, Coffee (Instant), Hershey's Special Dark Cocoa, Cinnamon, Pacific Natural Foods Organic Unsweetened Almond Milk, Land O' Lakes heavy whipping cream. Lunch: Swiss Cheese, Land O'Lakes Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds), Kroger Pork Rinds, Arnold Sandwich Thins 100% Whole Grain, American or Cheddar Type Processed Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Kroger Pork Rinds, Kerrygold Aged Cheddar Cheese. Snacks/Other: Deli Turkey or Chicken Breast Meat. more...

2742 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...