Farfelu's Journal, 17 May 2013

134.3 lb Lost so far: 22.7 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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610 kcal

Fat: 26.22g | Prot: 62.60g | Carb: 42.62g.   Breakfast: Coca-Cola Diet Coke (Can), Coffee. Lunch: Vlasic Kosher Dill Baby Wholes, Sabra Classics Hummus Singles, Beef Steak, Boiled Egg. Dinner: Quest Vanilla Almond Crunch. Snacks/Other: Lindora Pretzel Twist, Proti Diet Maple-Brown Sugar Instant Oatmeal Mix. more...

2156 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Desk Work - 3 hours, Housework - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...