|
Today I'm just noticing how i set myself up for disappointment. I had some loss and could be thrilled. However, I went to comparing last week with my best weight loss week. Some weeks are better than others, sometimes I do better and sometimes I don't. Each week takes dedication to the long range goal which could take another year or longer if I am honest about it. So for today I am appreciating being in the process and consciously letting self-sabotaging comparisons go.
|
179.7 lb
Lost so far: 35.3 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2020:
|
1129 kcal
|
Fat: 37.64g | Prot: 76.45g | Carb: 104.29g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Bariatric Advantage Multi Vitamin, Spring Valley Vitamin E 200 IU, Vitamin Shoppe Vitamin D3, Great Value Frozen Peaches, Premier Nutrition High Protein Shake - Vanilla. Lunch: Butter, Trader Joe's Tuna Salad, Forrelli Rice Cakes. Dinner: Kraft Macaroni & Cheese Original, Simply Balanced Dried Montmorency Cherries, Cooked Broccoli (Fat Not Added in Cooking), Ground Beef (90% Lean / 10% Fat). Snacks/Other: Raisin Bran, Whole Milk, Almonds. more...
|
|
3295 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Watching TV/Computer - 8 hours, Driving - 3 hours, Housework - 3 hours, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|