tahoebrun's Journal, 11 May 2020

Back on track for my Monday weigh in; something as simple as the batteries dying in the scale threw off my routine. I hope everyone had a good mothers day.
175.8 lb Lost so far: 71.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2020:
1652 kcal Fat: 77.58g | Prot: 119.29g | Carb: 140.31g.   Breakfast: Avocados, San Gennaro Polenta, Scrambled egg with vegtables, Turkey Meat, Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Lunch: Shallots, Wegmans Mushrooms, Brussels Sprouts, Beef Brisket (Whole, Lean Only). Dinner: Franz Keto White Bread, Parmesan Cheese (Hard), Lucini Italia Spicy Tuscan Tomato Sauce, Schwan's Italian Style Meatballs, Cooked Spaghetti Squash. Snacks/Other: Quest Chocolate Peanut Butter Protein Bar, Whisps Parmesan Cheese Crisps (Pack). more...
2905 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Standing - 3 hours, Sitting - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
losing 0.7 lb a week

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Comments 
Thanks, Sir! Have a great week 😊 
11 May 20 by member: Keilin_4

     
 

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