chrisw77's Journal, 11 May 2020

154.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2575 kcal

Fat: 49.56g | Prot: 192.05g | Carb: 336.45g.   Breakfast: Aunt Jemima Pancake on The Go, Kellogg's Froot Loops Marshmallow Cereal, Kodiak Cakes Flapjack Unleashed Buttermilk & Maple, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Silk Pure Almond Milk - Unsweetened Original, McCormick Sausage Flavor Country Gravy Mix, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs. Lunch:  Coffee (Brewed From Grounds), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Afternoon Tea: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Dinner: Silk Pure Almond Milk - Unsweetened Vanilla, Franz Pumpkin Spice Donuts, G Hughes Sugar Free BBQ Sauce, Alexia Sweet Potato Puffs,  Skinless Chicken Breast. Supper: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. more...

2433 kcal

Activities & Exercise: Housework - 15 minutes, Showering - 15 minutes, Grocery Shopping - 30 minutes, Cooking - 30 minutes, Sitting - 3 hours, Driving - 1 hour and 30 minutes, Bus Driving - 8 hours, Resting - 3 hours, Sleeping - 7 hours. more...