Weigh In record (no journal entry) for 11 May 2020
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185.8 lb
Lost so far: 0.8 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2020:
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1528 kcal
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Fat: 69.98g | Prot: 62.89g | Carb: 164.18g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Egg, Butter, Simply Perfect Yellow Potatoes. Lunch: Broccoli Flower Clusters, Butter (Salted), Pork Chop. Dinner: Garlic Ranch Dressing, Young Green Onions, Celery, Carrots, Lettuce, Chicken spaghetti sauce, Spaghetti. Snacks/Other: Dole Pineapple Slices in 100% Juice, Butter, English Muffin, Dole Crushed Pineapple in 100% Pineapple Juice. more...
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gaining 8.4 lb a week
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