DameMahem's Journal, 11 May 2020

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Should I be stalling so soon after starting keto? I'm 20 days in and haven't lost weight in a week...

312.0 lb Lost so far: 9.0 lb. Still to go: 117.0 lb. Diet followed reasonably well.

gaining 7.0 lb a week

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It is not unusual to see a bit of a pause right there. But it may also be a time to go over what you are eating and see if you are getting too many carbs and are weighing and measuring accurately. Maybe log everything and drink plenty of water!

11 May 20 by member: liv001


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DameMahem's Journal, 11 May 2020

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