Weigh In record (no journal entry) for 17 May 2013
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234.0 lb
Lost so far: 20.5 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2013:
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2094 kcal
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Fat: 100.77g | Prot: 112.33g | Carb: 174.99g.
Breakfast: Kroger Non-Dairy Creamer, Coffee (Brewed From Grounds), Ocean Spray Light Ruby Red Grapefruit Juice, Jelly (All Flavors), Margarine (Vegetable Oil, 20% Fat), Toasted Bread (Home Recipe or Bakery). Lunch: Pepsi Diet Pepsi (Bottle), Strawberries, Pork Loin (Country-Style Ribs). Dinner: Ocean Spray Light Ruby Red Grapefruit Juice, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Claussen Kosher Dill Pickle Halves, Whole Wheat Bread, Ground Beef (Cooked). Snacks/Other: Quaker Rice Cakes - White Cheddar, Coffee (Brewed From Grounds), Kroger Non-Dairy Creamer, Bananas. more...
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2827 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
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losing 3.0 lb a week
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