Weigh In record (no journal entry) for 17 May 2013
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125.8 lb
Lost so far: 7.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2013:
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1537 kcal
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Fat: 93.99g | Prot: 99.26g | Carb: 70.66g.
Breakfast: Atkins Muffin in A Minute, Cream Cheese Spread. Lunch: Blueberries, Price Chopper Greek Yogurt, Mozzarella Cheese (Part Skim Milk), Chef Boyardee Pizza Sauce, Egg, Cauliflower. Dinner: Chef Boyardee Pizza Sauce, Cooked Spaghetti Squash, Tilapia (Fish), WestSoy Vanilla Soy Slender Soy Milk, no bake strawberry low carb cheesecake. Snacks/Other: Atkins Vanilla Fruit & Nut Bar. more...
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losing 1.4 lb a week
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