Weigh In record (no journal entry) for 24 November 2008
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236.0 lb
Lost so far: 12.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2008:
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148 kcal
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Fat: 1.50g | Prot: 6.00g | Carb: 31.85g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Sweeteners Caramel flavor, Splenda with Fiber, 7 Grain Cereal. more...
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losing 3.0 lb a week
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